What Is A Vegetarian Diet? | Plant Based Synergy

What Is A Vegetarian Diet and Will it Kill You?

What Is A Vegetarian Diet and Will it Kill You?


I think most people are aware that a vegetarian diet is one in which you must eat vegetables instead of meat, but does it mean more? There is a huge misconception that a vegetarian diet is healthy and all vegetarians are fit, healthy and only eat the best food that they can find.

Vegetarian Diet

But that isn’t always the case. In fact, it is very easy to be a full blooded vegetarian and eat a ton of food that is going to make you sick, fat and unhealthy. While eating a lot of meat is unhealthy and not the best idea if you are trying to feel good and not be overweight, there are a lot more foods that contribute to your health that are totally fine on a typical vegetarian diet.


Cookies, candy, chocolate, ice cream… These foods are all vegetarian and should be perfectly fine to eat right? Of course not. A vegetarian diet if done properly can be really healthy, and cutting out meat from your diet certainly will help your weight loss and better health efforts, but you have to really pay attention to what you are eating.


Vegetarian Diet Weight Loss

I know, I’m no fun right? Everyone needs a treat now and then, and there’s nothing wrong with eating some things that aren’t great for your body. But to assume that if you aren’t eating steak that you are eating healthy is not really the case. A lot of the foods that people these days are eating are causing an extreme amount of weight gain.


Foods that have added sugar, or agave or high fructose corn syrup are among the top culprits to our terrible health in this country. And to not only lose weight, but to live a much healthier life you need to make sure these and other foods are kept to a minimum at all times. It’s not about giving up the foods you love though, you can’t look at it in that way.


If you love foods loaded with sugar, chemicals and devoid of any nutritional value, then how much can you really love them? If those foods make you fat and miserable, do you really love them? What will you miss about eating foods that are killing you from the inside out? And if you never lose weight no matter how much you exercise, how long will you hold onto these foods?


A vegetarian diet can be very healthy if you know what is truly the cause of obesity and sickness in this world. Cutting out more than meat will be needed to make sure that you are always feeling your best, not just eating some vegetables.


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Hello, My name is Wally and this is my plant based diet blog. I started a plant based diet 3 years ago and lost 70 pounds, and have kept it off. I want to help you start and thrive on a plant based diet too.