Never Worry About Dunkin Donuts Avocado Toast Calories Again

Never Worry About Dunkin Donuts Avocado Toast Calories Again

Avocados are packed full of good nutrients and they taste great. They are great with other foods and by themselves.


The only problem with avocados is the bad rep they get because they have a lot of calories. If you love Dunkin Donuts avocado toast but you are worried about how many calories are in it there’s good news.

Keep reading and you’ll discover that the calories in Dunkin Donuts avocado toast do not mean what you’ve been told by weight loss “experts”.


How Many Calories are in Duncan’s Avocado Toast?

There are 240 calories in Duncan’s avocado toast. 

  • You’ve probably been told that’s too many calories. 
  • You’ve probably been told you shouldn’t eat that many calories
  • You’ve probably been told avocados will make you fat
  • You’ve probably been told that counting calories is the only way to have a healthy weight
  • You’ve probably been told that avocados also are high in fat and are unhealthy

All of these things you have been told are garbage.


The two biggest takeaways if you like eating Duncan’s avocado toast.

  1. You could make your own avocado toast cheaper
  2. The toast is the ingredient you should watch out for

Dunkin Donuts Avocado Toast Recipe

Avocado toast is so easy to make that you can do it yourself in minutes.

  1. Toast your favorite bread
  2. Avocado
  3. Lemon juice
  4. Salt
  5. Pepper

Duncan’s official recipe may be different than this and they may use exact amounts so that it’s exactly the same every time.

But the ingredients are simple and can be made by anyone. If you want to save money but love eating avocado toast try making it yourself.


Want a Secret Avocado Tip That Nobody Talks About?

When your avocados start to get ripe, put them in the refrigerator. They will stay in their ripe state a lot longer without going black and mushy.


How Many Calories are in Other Popular Avocado Dishes

Avocado toast is a simple food with only a few ingredients. It’s literally easier than pie to make, and has a lot less steps.

If you love avocados here’s some other popular dishes and their calorie counts in case you like spending your time counting calories.


Avocado Toast With Egg Calories

Since Duncan’s avocado toast has about 240 calories, and 1 egg has about 80 calories than it’s not too hard to figure out how many calories avocado toast with egg has.


Avocado toast with egg has about 320 calories

But you don’t need to count those calories. If you want to eat avocado toast and egg just eat it and enjoy it.


Florida Avocado Calories vs Mini Avocado Calories vs Small Hass Avocado Calories

An avocado is an avocado. One type of avocado doesn’t have more calories in it because of its name or where it’s grown.

It’s all about size.

A small avocado has less calories than a large one.

Avocados can be eaten and enjoyed no matter what size they are or how many calories they have. They may have different tastes (slightly) and it’s ok if you like one over another.

But calorie-wise the only difference is how much avocado you are eating when it comes to the calorie count.

  • Florida Avocado = 364 Calories
  • Mini Avocado = 100 – 120 Calories
  • Small Hass Avocado = 80 calories

How Many Calories in Mashed Avocado (Guacamole)

The word guacamole, or “gwok” as most of us call it, literally means “avocado sauce”

Mashed avocado isn’t exactly guacamole because it’s only 1 ingredient. But if you are going to take the time to mash up avocado it pays to spend the extra minute adding some ingredients to make it into some delicious guacamole.

Guacamole made from 1 Florida avocado = 364 calories + the calories of whatever you add to it.

How many calories is a bit of salt, a pinch of lime juice and a bit of cilantro?

It doesn’t matter.

Please just enjoy avocados and mashed avocado guacamole without worrying about how many exact calories it has.

You won’t be any better off if you know the number of calories in your mashed avocado.


Counting Avocado Calories Won’t Help You Lose Weight

Most people that wonder how many calories avocado dishes like Duncan Donuts avocado toast, mashed avocado, guacamole or any type of avocado are usually worried about weight gain.

The idea that the human body is so simple that if you count the calories in your food and eat some magical number of calories a day and you’ll lose or maintain your weight is insanity.


The human body doesn’t know what a calorie is.

Calories in vs calories out as we are taught is one of the biggest wastes of time and money in human history.

  • Countless people are obese and sick and struggling to lose weight in 2021. 
  • Countless medical “experts” are still saying that counting calories is the key to weight gain or loss
  • Countless foods are reduced calorie, reduced fat or “healthy” according to food companies

Something isn’t adding up about counting calories and it’s making everybody sick.


The Avocado Calorie Truth That Nobody Talks About

Even if calories did matter they still wouldn’t matter.

Because the bigger picture is missing when you think about calories.


Satiety is a fancy medical term for how full you feel when you eat.


Avocados Make You Feel Full Fast

When weight loss or fitness “gurus” or “experts” talk about eating foods like avocados in moderation they show how much they do not understand.

Foods that make you feel full can’t be eaten any other way.

Have you ever tried to eat as much guacamole as you could hold? 

Even if you are very hungry it’s not easy to eat tons of avocados because you feel full faster than when you eat other types of foods.

If you don’t believe me try it for yourself the next time you are in the mood for guacamole and you feel like you could eat a ton of it.

Make 3 avocados worth of guacamole and see how long it takes you to feel full and satisfied. For most people this will happen way before you eat the 3 avocados.

So when so-called experts preach moderation they are missing the fact that your body will moderate you naturally.

If You Eat Healthy & Filling Foods Your Body Will Moderate For You Automatically


The Real Reason You Gain Weight & How To Stop it For Good

You might be searching for how many calories are in Dunkin’s avocado toast or a Florida avocado or guacamole because you need to lose weight.

Or maybe you are just curious and like to know these things.

If your reason for searching out this information is about your weight you’re looking in the wrong place for a solution.

I hate to tell you this but weight loss has nothing to do with calories at all.


Obese People Have Something In Common That “Experts” Ignore

Folks with weight problems usually eat these types of foods that all have something in common.

  • Processed food
  • Fast food
  • Junk food
  • Low calorie food
  • Low fat food

Is it that these foods are all high in fat?


Is it that these foods have a lot of calories?


Maybe it’s because some of these foods are “empty calories”


These Foods All Have Tons of Added Sugar In Them

That’s right. All of these foods are loaded with sugar. 

And that sugar is exactly what’s making you fat.

Not calories. 

Not grams of fat.

Not magic wizards casting fat spells on us.

Sugar Is Why You Struggle With Your Weight.

I can say all of this because I was once fat too. 

I did all the stuff you are probably doing to lose weight and never had results that lasted.

I took up running and tried to exercise. I counted calories and tried to use math to lose weight.

I tried “lean” and “fat free” food options from the store.

I stayed the same weight no matter what I did, and you probably do doo?

When I Cut Out Sugar I Lost Weight Fast

If you are always feeling hungry and not satisfied after eating it’s because you are eating foods with added (hidden) sugars.

If your weight never changes or goes up all the time it’s because you are eating foods packed with sugar.

The Easiest Weight Loss Method in the Universe is to Cut Out Sugar From Your Diet

If you’re sad right now because you can’t enjoy your favorite foods it’s time to realize that you aren’t enjoying those foods now.

They are making you fat and sick and nothing about that is enjoyable.

You don’t have to quit 100% sugar forever to have huge success either.

If you just cut down how much sugar you are eating every day you will see results fast. You’ll feel better instantly and your weight will start to change pretty quick too.


But it’s not easy because sugar is addictive and you may feel crappy when you first quit / cut down on it.


Sugar Freedom is a Simple and Effective Way to Release Yourself From Sugar Related Health Issues

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Hello, My name is Wally and this is my plant based diet blog. I started a plant based diet 3 years ago and lost 70 pounds, and have kept it off. I want to help you start and thrive on a plant based diet too.